Fitness for Breath

“My breathing is much better. I have noticed a real difference since starting the Fitness for Breath class.”
– Fitness for Breath participant

People living with chronic lung disease are caught in a difficult cycle – cardiovascular exercise is essential for strengthening their lungs, yet at the same time, lung disease often prevents them from participating in regular fitness programs.

To help solve this challenge, the Lung Health Foundation has developed and implemented an innovative model for exercise maintenance for people with chronic obstructive pulmonary disease (COPD), as well as other chronic lung diseases such as severe asthma and pulmonary fibrosis. In partnership with fitness centres and with the support of pulmonary rehabilitation programs, it has been introduced across the province.

What is Fitness for Breath?

Fitness for Breath is a respiratory exercise maintenance program designed as post-rehabilitation. It is not intended to replace rehabilitation, but instead provide a resource to continue your exercise routine. In the Fitness for Breath program, participants learn the importance of staying active for life and the health benefits of exercise.

The Goals of Fitness for Breath

  • Encourage an inactive population to become active for life
  • Improve participants’ activity and daily function
  • Improve physical literacy and fundamental movement skills
  • Provide an accessible and safe exercise environment, and
  • Strengthen the community recreation sector.
Fitness for Breath engages older adults and seniors with chronic lung disease in regular physical activity to motivate them to maintain an active lifestyle, help to manage their lung disease and to continue the gains received from their participation in pulmonary rehabilitation (PR) programs. For people with chronic lung disease like COPD, regular exercise results in fewer flare-ups and hospitalizations and a better overall quality of life.


This section contains two e-learning modules and two presentations that have been designed to assist with lung disease (COPD) education, setting up new Fitness for Breath program sites and lung health support groups and creating suitable at-home exercise programs for people living with lung disease.

At home Fitness for Breath workout

We have two wonderful Fitness For Breath workout videos that you can follow along with at home. We’re currently in the process of adding more so please subscribe to our YouTube channel for more.

Get involved with our trainer course

​The purpose of this course is to assist fitness trainers in planning and implementing their Fitness for Breath exercise maintenance program for participants living with a chronic lung disease. It is intended for

Fitness Trainer – Lung Health 101 Basic Training

To provide an online “lung health 101” training and educate trainers on chronic lung disease (specifically COPD)

Fitness for Breath locations

Classes are supervised by qualified and trained fitness staff at each Fitness for Breath program location. They are designed to work with people at any fitness level and ability. Classes are offered a minimum of twice a week and are at least 60 minutes in length. The class components may include the following:

  • Aerobic exercises
  • Resistance / strength training
  • Flexibility exercises.


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