Listen to your lungs
Are you huffing and puffing, hacking or crackling? Those lungs might be giving you a noisy wake-up call. Lung disease affects millions of Canadians. And our asthma rates are among the highest in the world.
Take our two easy online tests below to figure out what your lungs could be telling you. Don’t ignore the symptoms that might be right under your nose.
Take the Lung Health Check
Check in with your chest
It may be tempting to overlook things like a nagging cough or slight wheeze, but they can be early warning signs of lung disease. Let’s take a few minutes to check out how healthy your lungs really are. Answer these nine simple questions to find out the state of your respiration.
If you, your child or other family member answers YES to ANY of the following questions, contact a healthcare provider. Do you:
- Currently smoke?
- Cough regularly, with or without mucus?
- Cough up blood?
- Feel short of breath at rest, during physical activity or sports? (compared to others of a similar age and fitness level)
- Wheeze (whistling sound in chest) or get chest tightness or chest pain?
- Have any of these symptoms at work or school:
• Chest pain
• Shortness of breath
- Wake up in the night with any of these symptoms:
• Chest Pain
• Shortness of breath
- Get frequent colds that last longer than those of other people? Do your child’s colds last longer than other children’s
- Snore loudly or have pauses in your breathing during sleep? Tired after a normal night’s sleep or sleepy during the day?
Take the Asthma Control Check
Wheezing when breathing?
Many people with asthma miss work, skip sports or wake up during the night because of wheezing, coughing, chest tightness, or shortness of breath. But with proper care and monitoring, you can reach asthma control. Below you will find tools and advice on how to regularly check up on your asthma, and what to do about it if it does get out of control. To ensure that you are getting the proper treatment, you should continuously keep an eye on the disease and communicate with your doctor.
If you answer YES to any of these questions, speak to your healthcare provider about the right medications for you to take control of your asthma.
- Do you have to use your reliever inhaler four or more times a week?
- Do you have asthma symptoms four or more days a week (cough, wheeze, difficulty breathing)?
- Do you ever have difficulty exercising or playing sports because of asthma?
- Do you wake up one or more nights a week because of asthma (cough, wheeze, difficulty breathing)?
- Have you missed school or work days in the last month because of asthma?
- Do you ever have asthma flare-ups (worsening of cough, wheeze, difficulty breathing)?