Your Personalized
Journey to Quit
More than a million Canadians have made at least one quit attempt in the past year, many trying to quit “cold turkey” without support but there’s a better way. By teaming up with the Lung Health Foundation, you can learn the facts about smoking and vaping from a trusted source and get the help you need to leave the pack behind.
Everyone's relationship with nicotine is different, and so is their path to change, so whether you're thinking about reducing, ready to quit, or simply looking for information, this guided experience will meet you exactly where you are.
- 100% Confidential
- 1-2 Minutes
- No Judgment
The 5As Clinical Model
About tobacco use
To quit
Willingness
In quitting
Follow-up
Get Personalized Support in Just 2-3 Minutes
Clear insight into where you're at today
Understand your current stage of readiness and what it means for your journey forward.
Support tailored to your stage
Resources and guidance that match your mindset, goals, and readiness level.
Practical next steps you can take now
Small, manageable actions designed to help you move forward with confidence.
Expert tools and comprehensive resources
Access to quit planning tools, educational materials, and professional guidance.
Support That Meets You
Where You Are
Every journey is unique. We provide personalized guidance based on proven science.
Your Habits
Understand your current nicotine use patterns
Your Motivation
Identify what drives you to change
Your Confidence
Assess your readiness and build on strengths
Your Timeline
Set goals that work for your life
Everyone's Journey
Looks Different
Exploring & Thinking
Curious about change or starting to consider your options
Getting Ready
Preparing strategies and planning your quit journey
Taking Action
Actively reducing or quitting nicotine right now
Staying on Track
Maintaining your progress and preventing relapse
Positive Changes Start
Sooner Than You Think
Your body begins to heal the moment you quit
Carbon monoxide levels drop to normal
Your blood oxygen levels increase
Breathing becomes noticeably easier
Your bronchial tubes relax
Circulation and lung function significantly improve
Physical activity becomes easier
Coughing, congestion, and fatigue improve
Your lung cilia begin to regrow
Heart disease risk drops by 50%
Your risk continues to decrease
Lung cancer risk cut in half
Long-term health benefits established
Simple Process
Four easy steps to personalized support
Ask
Share Your Habits
Tell us about your current nicotine use
Advise
Get Support
Tell us about your current nicotine use
Assess
Rate Your Readiness
Share your motivation and confidence
Assist
Access Resources
Get your personalized action plan
Arrange
Track Your Progress
Monitor your journey towards a healthier lifestyle
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